Are you always tired? Have you gained weight for no apparent reason? Losing hair? Thin, brittle fingernails??Then, you may have a Biotin deficiency. A deficiency in Biotin can lead to depression, hair loss, fatigue, muscle pain and skin inflammation. Although, if you are suffering from any of these symptoms, it's not always indicative of a deficiency in Biotin; you would have to get this checked out before you came to this conclusion.
Biotin is a type of Vitamin, otherwise known as Vitamin B7 or Vitamin H and is an unofficial member of the B family. This is an extremely important vitamin but sadly, most of us don’t know much about it. Biotin plays a huge role in our metabolism and production of fatty acids. Biotin is found in trace amounts in all living tissue, both animal and plant. However, it is also manufactured by friendly bacteria in the intestine, so this is a naturally occurring element within all living things. Biotin consumption can benefit you in many, many ways.
In simple words, Biotin helps in changing the proteins, carbohydrates and fats in our diet into energy. It helps in regularizing our metabolism which "is the process of the burning up of fats in our body".
A metabolism that's become slow can wreak havoc on our body. It not only increases our weight but may also create a lot of problems for our vital organs like heart, liver and kidneys. Biotin is also very important for hair. It stops unnecessary hair breakage and hair fall by strengthening follicles on the scalp. Thus, including Biotin in our diet is a must.
The benefits of Biotin can do wonders for your weak, thin fingernails, hair loss, and all of the nasty symptoms mentioned above!
You can obtain this vitamin through various food sources like egg yolk, legumes, Soya, liver, onions, cucumber, milk, wheat bran, cheese, dried peas, tomatoes, carrots, onions, cabbage, mushrooms, nuts, etc. People who avoid simple proteins or only consume white part of eggs have been found deficient in this vitamin. Processed foods generally lack this vitamin also.
A supplement could be your best bet here, as women - the busy bees we are, always on the go - who really has the time to consume ALL of those particular foods in the right amounts? YES - a healthy diet and exercise along with consistent hydration are all key elements to a healthy body, but the Biotin Supplement itself is a highly-absorbable, easy-to-swallow Softgel which contains ALL of your daily requirements!
As people today eat more and more processed foods, Biotin deficiency becomes more and more common. An average person should take around 25 mg of Biotin every day. This quantity should increase with age. Pregnant or lactating women should especially make sure that they consume Biotin in right amount. [Pregnant women, or women who are nursing should certainly consult their doctor prior to starting any supplement or vitamin regimen!]
If for some reason you cannot consume foods which provide this vitamin naturally, then you can simply seek out a high-quality Biotin SUPPLEMENT. As there are no side effects involved, so they're completely safe for consumption.
Regular intake of this vitamin should aid and improve your unexplained hair loss and/or seemingly unnatural weight gain and fatigue. But if this doesn’t work for you, then please consult your doctor as something more serious may be going on.
You can get more information and also purchase Summit Brand Biotin 300 Mg Softgels HERE!
**ALWAYS consult your doctor before starting any new Vitamin/Supplement routine!!
Partially sourced from: http://www.ayurvediccure.com/womenshealth; http://www.beautiful-healthy-fingernails.com/benefits-of-biotin.html
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